Mountain and valley - between Ruhr, Haar and Möhne

The bike tour starts in Wickede (Ruhr) and initially follows the Ruhr Valley Bike Trail. The route crosses the Haar River, passing Gut Scheda, Gut Schafhausen, and the chapel in Schlückingen on its way to Ruhne. Via Bremen, Höingen, and the Möhne Valley, the route continues to Moosfelde, Neheim, and Vosswinkel. The return trip passes by the Vosswinkel Wild Forest, then follows the Schwarzen Weg, crosses the Ruhr Bridge, and follows the Ruhr Promenade back to the starting point.